turmeric benefits

Turmeric Benefits are Wonderfully Innumerable!

Turmeric stands as a distinctive and beneficial member of the spice family. Carrying uniqueness in color, turmeric has a flavor almost as pungent and earthy as ginger. With a pale yellow skin and a brilliant orange color inside, this slot game is vastly used as a healing as well as flavoring agent. It is extracted from the ground-dried bulb from the turmeric plant, the Curcuma longa. Turmeric is generally recognized as a condiment or seasoning used in South Asian cuisine. However, this little root is also highly appreciated and used in Indian and Chinese medicine, due to its holistic properties.

Contributing Color & Flavor to Cuisines

Turmeric adds brightness, a kick of bitter flavor and color depth to dishes. It is used in curries, sauces, dips, lentils, legumes, beans, chutneys, soups, and salad dressings. For the adventurous, turmeric cake is a must try. In South Asian cuisines, there are only a few recipes that do not contain turmeric as an ingredient. It is also a very effective preservative. Turmeric has highly digestive properties so the food that contains turmeric in it is not only flavorsome and vibrant but also easy on the digestive system.

A Healing Ingredient

When it comes to health, turmeric benefits are universally acknowledged. It is rich in a bio-active pharmacological agent called Curcumin. It has strong anti-inflammatory properties, which are at par with the effectiveness of anti-inflammatory drugs like Hydrocortisone and Phenylbutazone. Unlike drugs, it has no toxicity and side effects. It also contains major anti-oxidants, which neutralizes the free radicals in the body and thus, combats aging and other diseases.

Turmeric health benefits include the cure for the following conditions and diseases:

  1. Digestive Issues


Turmeric
is very effective for the treatment of the following digestive issues:

  1. Flatulence
  2. Colic
  3. Inflammatory bowel disease (IBD)

 

  1. Liver Issues

It increases the detoxification ability of the liver and is beneficial in the treatment of jaundice.

  1. Cardiovascular Issues

It aids in maintaining cardiovascular health by lowering cholesterol and decreasing blood pressure thereby restricting the onset of heart disease.

  1. Neurological Issues

It has neurotropic properties and can delay, prevent and reverse many brain degenerating diseases and conditions such as Alzheimer’s, dementia and depression.

  1. Cancer Prevention

Since turmeric works at the molecular level, it has an ability to inhibit the growth of cancerous cells and tumors and prevent cancer, especially of colon and prostate.

  1. Arthritic Issues

Turmeric is very effective for treating stiffness and joint swelling that accompany arthritis.

  1. Other Conditions
  • Menstrual irregularities
  • Bloody urine
  • Hemorrhage
  • Toothache
  • Bruises
  • Cystic Fibrosis
  • Aging

 

An Effective Part of the Diet Plan

Turmeric tea is gaining appreciation within diet conscious circles around the world. Doctors link turmeric tea with longevity. Some researches show that the brewed turmeric or turmeric tea can prove to be effective in wading off cancer.

Here is how one can prepare turmeric tea:

  • Boil four cups of water in a pan
  • Add a teaspoon of ground turmeric powder to it
  • Simmer it for 10 minutes
  • Strain the tea into cups through a sieve
  • Add honey or lemon to it and consume

 

Best Forms of Turmeric for Use

Fresh turmeric roots are the best, if you can get your hands on them easily. Dried turmeric roots too can be consumed. Usually the roots are soaked and ground in a mortar and pestle, and used as per need. Turmeric powder on the other hand is the most easily available and consumable form and has a long shelf life. In medicine, its fluid extract, tincture and powder form are used.

Turmeric adds a unique taste to food. Now that you know that Turmeric health benefits are numerous, there is no reason why you should not spice up your life with turmeric!

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