ginger benefits

Ginger Benefits – A Bitter Yet Highly Beneficial Root

Bitter in taste but flavorsome when used in cooking, this root is a common spice used in South Asian cuisines due to the tangy taste it offers. In this decade, many famous chefs have discovered its delicious properties when combined with various ingredients. Though this journey of unique ginger flavor discovery has occurred in the recent years, Ginger has been used for centuries for its medicinal properties in various cultural and traditional medicines. It is considered a very effective ingredient especially for relieving the common cold and flu as well as digestive problems such as loss of appetite, nausea, motion sickness, etc.


There are numerous health benefits of ginger and some of them are mentioned below:

  • Ginger contains Gingerol, which has strong anti-oxidant and anti-inflammatory effects
  • Consuming ginger puts a stop to morning sickness
  • It is also effective and beneficial for patients who have cancer and are undergoing chemotherapy. Studies reveal that the anti-cancer properties are a result of the presence of 6-gingerol
  • Benefits of ginger extend to healing muscle pain and soreness. If you exercise on a daily basis, and you face muscle pain, then you should consume 2 grams of ginger for 11 days, every day
  • Ginger can also help in reducing blood sugar level and improving heart diseases risk factors
  • If a woman is facing menstrual pain, then she should consume ginger as it helps in decreasing pain
  • If you want to prevent ovarian cancer, then you should consume ginger as it kills ovarian cancer cells
  • It can help prevent Alzheimer’s disease and age related memory loss as well
  • If you want to fight infections before they happen, then consuming fresh ginger root in any form can lower the risk of infections. Ginger can also fight different types of bacteria that are connected with inflammatory diseases like gingivitis.



Ginger Tea – An Immensely Healthy Drink


As mentioned earlier, ginger can be used in several forms and one of the popular ones is the ginger tea. Ginger tea is used all across the world for its antioxidant and other healing properties.

Here is a list of the wonderful ginger tea benefits that you might not be aware of:

  • If you suffer from motion sickness, then drink a cup of ginger tea before you leave for travel, and it will relieve you of nausea
  • If you have indigestion problems and face difficulty in absorbing food, then take ginger tea regularly
  • Ginger tea can help you in getting rid of muscle and joint problems
  • When you suffer from a common cold, you often face congestion problem as well; drinking a cup of ginger tea can help you get rid of congestion and it will also help with environmental allergies
  • Ginger tea benefits include improvement in blood circulation; it diminishes the chance of cardiovascular problems
  • Ginger tea can help you strengthen your immune system, as it contains antioxidants
  • One of the best health benefits of ginger tea is that it helps relieve stress and tension, which are the root cause of many diseases.

If you are feeling depressed, then you should take 2 tablespoons of ginger in shredded form, and drink it 2-3 times a day. If you are suffering from a bad cold, then mix honey with ginger tea to feel relieved.


Ginger is considered as one of the healthiest spices in the world. This beneficial root is used in starters, meals, and even deserts. Mostly ginger is used in cooking for improving the taste, however, many people do not know that it positively affects our health and prevents a number of dangerous diseases.