benefits of maple syrup

Benefits of Maple Syrup – The Golden Elixir!

When you are looking for a 100% natural, sweetener or a sugar source, which is healthier and has less fructose, then Maple Syrup is your first choice. Maple syrup is a sap extracted from maple trees. It is a natural sweetener just like raw honey. Native Americans have regarded it as a source of energy and nutrition for centuries. Health benefits of maple syrup are multiple as it has important minerals and antioxidants.

Sugar, Maple Syrup and Honey – The Comparison

White table sugar and high fructose corn syrup are the standard sources of sweetness in every corner of the world. However, studies show that they contain no minerals, nutrients, or antioxidants. On the other hand, pure maple syrup and honey contain a good amount of antioxidants. Here again, we find that pure maple syrup is comparatively richer in minerals, thus offering a source much preferred by health conscious people.

As far as culinary consumption is concerned, Maple syrup is usually consumed with pancakes but there are numerous other ways it can be included in your diet, such as, marinating, glazing, salad dressing, sweetener for hot and cold beverages, baking, etc. Grade B maple syrup is preferred for cooking and baking.

Here are a few comparative tables, which show how beneficial Maple syrup is as compared to the other sugary sources.

Table 1.

Constituents  (One cup or roughly 330g) Maple Syrup Honey
Manganese 10.6 mg 0.3 mg
Zinc 13.4 mg 0.7 mg
Calcium 216 mg 20.3 mg
Potassium 657 mg 176 mg
Iron 3.9 mg 1.4 mg
Magnesium 45.1 mg 6.8 mg



Table 2.

Calories (1 Tbsp.)
Maple Syrup 52 calories
Honey 64 calories


Maple Syrup Health Benefits

Health benefits of maple syrup have been acknowledged for centuries. Here are a few standout features of this sweet elixir.

  1. Rich in Antioxidants

There are as many as 24 different antioxidants in maple syrup such as; Gallic acid, benzoic acid cinnamic acid, and various flavanols like epicatechin, catechin, rutin and quercetin. Antioxidants reduce the damage done by free radicals in the body and thus prevent inflammation and chronic diseases. They also slow down the aging process.

  1. Low Glycemic Index

Since pure maple syrup scores lower on the GI, as compared to sugar; thus, it affects the blood sugar level slowly and gradually. Consequently, the body is not forced to produce more insulin and the blood sugar level remains stable. It is safe for consumption in daily life, as its use does not contribute to conditions like obesity, type 2 diabetes and heart diseases, if taken moderately.

  1. Anti-Inflammatory

Maple syrup prevents and treats pain and swelling in the body. It is known to help in curing conditions like arthritis, inflammatory bowel disease or heart disease.


  1. Healthy Skin

Maple syrup contributes to a healthy skin just like raw honey. Its consumption improves the skin’s health over a period of time. Health and beauty practitioners suggest its application in form of masks as it helps in conditioning the skin and reducing puffiness, redness, blemishes, and dryness.

  1. Digestibility

Excessive sugar consumption causes candida, IBS, leaky gut syndrome, including gas, bloating, cramping and constipation in many people. However, consumption of maple syrup actually aids the digestion process.

Types of Maple Syrup

There are two types of maple syrup; that are, “grade A”, and “grade B”. Grade B maple syrup is superior in quality as it is richer in antioxidants than grade A maple syrup. Grade B maple syrup is more concentrated and darker in color and is suitable for cooking. On the other hand, grade A Maple syrup is lighter in color and texture and is suitable for drizzling on food. Likewise, organic maple syrup is considered superior in quality than non-organic maple syrup.

Thus, maple syrup health benefits are enough to convince people to substitute it with sugar and other artificial sweeteners. Organic maple syrup can boost your health and immunity, meanwhile providing unique flavor and sweetness to your cuisines.


One thought on “Benefits of maple syrup: Surprising!

  1. I loved that you mentioned Maple syrup should be your first choice if you are looking for a natural sweetener or sugar source. My husband is thinking about lowering our sugar consumption, and we are looking for advice. I will let him know about the health benefits of Maple syrup to help him decide.

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