The Amazing Benefits of Ginger Turmeric Lemon Detox Tea
There is no doubt in anyone’s mind that natural ingredients offer immense benefits without posing any serious side effects. Some of the amazing gifts of nature include Ginger, Turmeric, and Lemon. These three ingredients have been used for centuries to get relief from a number of ailments and enhance overall health.
Ginger, turmeric and lemon can be used separately or mixed together to gain health benefits. There are many benefits of lemon water when you mix it with turmeric and prepare a tea. Together, these two ingredients will boost your immunity, as well as detoxify your liver. You can create your own detox tea; if you do not want these two ingredients together, then you can make the turmeric detox drink or lemon water detox as well.
Why Do You Need A Detox Tea?
You need a detox tea because it is immensely good for your liver. There are many functions that your liver has to perform. Whenever you eat something, it passes your liver. If you do not have a healthy liver, then you will face difficulty absorbing nutrients and vitamins from your food. The food we eat at times contains toxins, which is why your liver needs detoxification once in a while.
A detox tea can boost your digestive system as well and will make you less vulnerable to allergies, colds, sore throats and other digestive issues.
A detox tea can also serve as a weight loss cleanse if it contains lemon water, which is beneficial for weight loss. You may not like a detox tea at first, but after some time, you will get used to it. Try drinking it in the morning, and then cut your sugar and fat intake and you will notice a significant change in your weight and overall health.
Perfect Recipe for Lemon-Ginger-Turmeric Detox Tea
The following is one of the best recipes for preparing detox tea:
- Take 1 ½ cup of drinking water
- Take 1 tsp. of fresh grated turmeric root (you can take ½ teaspoon, when you are using turmeric powder)
- Take 1 tsp. of fresh grated ginger root (or ½ tsp. if you are using ginger powder)
- Pour in juice of ½ a lemon
- Take 2 to 3 twists of fresh black pepper
- Take 1 tbsp. of raw honey; however, you can skip it if it doesn’t suit your taste
When you have mixed the above ingredients in water, put them on medium heat and simmer it for 5 to 10 minutes. However, make sure that you take the mixture off the heat before it comes to a boil. You might not like the taste of it, but if you take it with honey, you will get used to the detox tea easily. This detox tea has health benefits, particularly for your liver, which is why you should give it a try.
If you are looking for a weight loss solution, then you need to change your lifestyle. Changing your lifestyle means that you should adopt healthier options, which means avoiding the consumption of processed food because it can negatively affect your liver. Moreover, you should add fresh and natural items in your diet like detox tea, fresh vegetables, and fruits.